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Describe what you want, set your constraints, and the coach will build it.
What do you want to do today?
Strength-focused full body, I have time today
Quick weekday session, 30 minutes, legs
Upper body push + pull superset
AFT prep — deadlift and SDC
Hotel bodyweight, I want to sweat
Long Saturday session, barbell + metcon
Location
🏠 Home Gym
✈️ Travel
Duration
20m
30m
35m
45m
60m
75m
90m
Intensity
Low
RPE 5–6
Moderate
RPE 6–7
High
RPE 7–8
Max
RPE 9–10
Focus
Full Body
Upper Push
Upper Pull
Legs
Posterior
Cardio
Metcon
Strength
AFT Prep
Mobility
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